Mental Health Matters

Mental health is important.  It includes our emotional, psychological and social well-being and affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Starting in 2023, The Employee Assistance Program (EAP) will feature Mental Health Minutes sessions, four per week, on a drop-in basis. These are free for all employees and their dependents. Led by expert counselors, these 15-minute sessions will focus on stress management tips, mindfulness, and wellness practices to help with work-life balance.

• All sessions are confidential, voluntary, and open to all employees
• Drop into sessions as often as you’d like
• All sessions are virtual and scheduled to a weekly standing meetings for 15 minutes
• No registration is required

Download the attached flyer to scan QR codes to join the Mental Health Minute.

• Monday: Stress Management
  • 2:00 PM–2:30 PM
• Wednesday: Meditation
  • 12:00 PM–12:30 PM
• Thursday: Stress Management
  • 12:00 PM–12:30 PM
• Friday:  Meditation
  • 8:00 AM–8:30 AM