Employee Support Website

Let’s celebrate gratitude!

One way to practice gratitude is to keep a gratitude journal. Below are some prompts to get you started:

  • When is the last time someone put a smile on your face? How did it happen?
  • Why are you grateful for this?
  • Name someone that has made an impact in your life? How has this helped you?
  • What is something you’ve learned this week that you’re thankful for?
  • List 5 activities or things that bring you joy, and why?
  • Describe the last time that you helped someone? How did it make you feel?
  • Name a person who you can count on whenever to need a listening ear.
  • What book(s) are you grateful for?
  • What did you accomplish today?
  • What mistake or failure are you grateful for?
  • Write 3 things you’re grateful for today.
  • Write about a friend or family member that you are grateful for

By practicing gratitude you can train yourself to spot the positives. It will became easier to identify things to be grateful for and you will develop an open joyful heart, as well as a greater appreciation for yourself and the world around you.

Gratitude Informational Document

0 Shares

We have a workshop that requires 15 educators to help us with new cluster development for grades...

The 2021 Utah Office of Outdoor Recreation grant cycle is officially open! We can't wait to see...

UtSTA (Utah Science Teacher Association) is still hosting virtual PD courses online Join UtSTA...

Reimbursement forms are still available for completing Science Endorsement programs You may view...

A wonderful resource has been shared with our district and added to our Curriculum Notebook...

Did you know that not all pharmacies have the same price for medications Prescription prices can...

Join Utah Valley University on January 13th for a virtual event celebrating Martin Luther King Jr...