October 8, 2024 PCSD Weekly Notifications
- October 8th, 2024
Every Tuesday we send out an email to every employee with information from the district This email...
The next Wellness Challenge is Meditation Master and it begins November 1st!
This is an easy individual challenge of meditation for 5 minutes a day until you reach 150 minutes for 30 days.
What exactly is meditation? It is the practice of focusing or clearing your mind by using a combination of mental and physical techniques. You can use meditation to relax, reduce anxiety and stress and so much more. There is no one correct way to meditate.
How do I meditate? Meditation is simpler than most people think.
That is all it is! You focus your attention, your mind wanders, you bring it back and you try to do it as kindly as possible.
Every Tuesday we send out an email to every employee with information from the district This email...
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