Yoga this Wednesday, Oct. 2, 2024 at Centennial

Yoga this  Wednesday!

• Wednesday, Oct. 2, 2024
• 4:00-5:00 p.m.
• Centennial Choir Room

All ages and yoga abilities are welcome.  We will meet at Centennial in their choir room. The choir is room 95 right across from the auditorium. Our instructor is Erin Hoehne, she is a certified yoga instructor and is fabulous.

What are the benefits of yoga?

• May improve flexibility
• May reduce stress
• May increase strength
• May reduce anxiety
• May reduce depression
• May improve quality of life during illness
• May benefit your immune system
• May improve sleep

Yoga mats and blocks are available for use.

Please come join us! Questions, please contact Cat Miner.