Mindful Exploration – Step Team Challenge

Are you ready for our next team challenge?

Here it is, Mindful Exploration.

Now I know you think this is not a step challenge, but you are wrong. We are still walking around the world, we are just going to learn how other cultures practice mindfulness.

Here are some good things to know:

• This challenge starts Jan 30, 2023 and ends Feb 26, 2023.
• To earn completion for a challenge you MUST join a team no later than February 6, 2023 and track or sync activity each week of the challenge.
• Steps only count from the time you join the challenge and moving forward. Skip the heartache – join before the challenge starts and begin tracking daily.
• The last chance to upload your steps is Feb. 27. Steps uploaded after this date will not be counted.
• Track and sync your devices each week. That means opening the app!
• Participants can backtrack up to 14 days on the website and 7 days on the app, but steps only count from the date you joined the challenge.

This is our last Virgin Pulse Teach Challenge. Let’s make it the best.  If you need help please please contact me, and I will be happy to come out to our location and help.

Catherine (CAT) Miner

801-370-4566 office

catherinem@provo.edu

• Download Mindfulness Challenge flier