January 21-24, 2025 Wellness Happenings

There are a few activities and events going on in Wellness this week.

1. Mental Wellness Step Challenge: 1 in 5 adult American will experience a mental health crisis this year. That is about 14 million people. Let’s join forces and take 14 million steps together towards achieving Mental Wellness for everyone.
2. Blomquist Hale Workshop: January 23, 2025. 12:00 pm to 1:00 pm. This is an online workshop where you will discover how to recognize stress and effectively manage it. You can register for the workshop on the Blomquist Hale app. If you register for the workshop but are unable to attend, a recording of the workshop will be sent to you.
3. Yoga Class: Wednesday, Jan. 22 at Shoreline Middle School in the dance room. It will start at 4:30 until 5:15. Come even if you are a little late, we would love to see you. Plus for every 5th class you earn wellness products.
4. Monthly Challenge – Be Positive: Commit to 25 days without complaining. You can earn 50 points. Go find the joy in life!

If you have any questions concerning wellness, talk to your Wellness Manager or Cat Miner.

• Download January 21-24, 2025 Wellness Happenings Flier

Happy & Healthy: The Ideal Combination.