Wellness Instructional Guide
Wellness 1st Half – September 1, 2022 to December 31, 2022
Create a SelectHealth Online and Virgin Pulse Account
- Go to selecthealth.org
- Click on Member Login
- Click create account
- ID type = select health subscriber number (this is your insurance number or healthy living number) *contact your Wellness manager or Cat Miner for assistance
- Continue to complete new account setup
When account is created
- Scroll down to the member checklist. Member checklist shows you at a glance what wellness tiles need to be completed. A green check mark = complete.
Create a Virgin Pulse Account
- (FIRST TIME) In your SelectHealth account choose “Activity Campaigns” on the member checklist. It will take you directly to Virgin Pulse. Follow prompts to create your Virgin Pulse Account *hint use the same email address and password as your SelectHealth account for easier access
- Once your Virgin Pulse account is created, you can download the Virgin Pulse app
Complete an onsite Health screening or PCP screening visit
- Onsite health screenings available
- September 6th – District Office (PDC)
- September 16th – District Office (PDC)
- September 20th – Provo High (library)
- September 22nd – Centennial Middle (cafeteria)
- September 28th – Provo High (library)
- September 29th – Centennial Middle (cafeteria)
- October 6th – District Office (PDC)
- Wellness visit with Primary Care Provider
- Give PCP Health Screening form to complete
- Return form to Wellness Department
Wellness 1st Half – September 1, 2022 to December 31, 2022
Choose a Primary Care Provider *insured only
- For insured employees – choose PCP on selecthealth.org in member checklist
- In SelectHealth account click on account
- Under member details click on “choose a Primary Care Provider”
Complete an online Health Check on Virgin Pulse
- Click “health assessment” in the member checklist on your SelectHealth account. You will be directed to Virgin Pulse. Hover over the health icon, then click health check.
- Virgin Pulse app, click the health icon on the bottom of the home page.
Complete one Activity Challenge
- Track steps on Virgin Pulse through website or app
- 7,000 steps per day for 20 days in a calendar month
- Team challenge
- Walk the Wonders
- Registration begins October 17, 2022
- Challenge starts October 31, 2022
- Challenge ends November 27, 2022
- Walk the Wonders
- Healthy Habit Challenges
- Weekly challenges 2nd week of each month
- Workout Time August 8-14, 2022
- Smart Portions September 12-18, 2022
- Relaxation Breathing October 10-16, 2022
- Listen First November 14-20, 2022
- Track Spending December 12-18, 2022
- 4 challenges = 1 activity challenge
- Weekly challenges 2nd week of each month
Wellness 2nd Half – January 1, 2023 – April 30, 2023
Complete one online Journey in Virgin Pulse
- Daily self-guided course to help you create a healthy habit.
- Virgin Pulse website, hover over the health icon, click journeys.
- Virgin Pulse app, click health icon on the bottom of the s
- Choose any of the 46 courses from the 9 topics
- Getting Active
- Eating Healthy
- Sleeping Well
- Find Emotional Balance
- Reducing Stress
- Managing my Finances
- Diversity, Equity & Inclusion
- Coronavirus (Covid-19)
- Additional Journeys
- Courses range from 10 to 22 days to complete
Complete one Activity Challenge
- Track steps on Virgin Pulse through website or app
- 7,000 steps per day for 20 days in a calendar month
- Team challenges
- February 2023
- Registration begins
- Challenge begins
- Challenge ends
- Company challenge
- March 2023
- Healthy Habit Challenges
- Weekly challenges 2nd week of each month
- January 9-13, 2023
- February 13-17, 2023
- March 13-17, 2023
- April 10-14, 2023
- 4 challenges = 1 activity challenge
- February 2023
*You do not need to wait until the second half of the year to complete these steps!
Additional Steps – September 1, 2022 – April 30, 2023
*Insured only
- Complete one or more recommended cancer screenings
- Only individuals who meet the specific gender/age/risk criteria will have a tile on their member checklist in your SelectHealth account
- Complete the recommended screening and receive points towards rewards from SelectHealth
- Complete Diabetes prevention or management program
- Only individuals who meet the specific gender/age/risk criteria will have a tile on their member checklist in your SelectHealth account
- Complete the recommended screening and receive points towards rewards from SelectHealth
If you think you might be unable to meet a standard for a reward under this wellness program, you may qualify for an opportunity to earn the same reward by different means. Please contact Catherine Miner. (801)370-4655 she will work with you to find a wellness alternative with the same reward that is right for you in light of your health status.
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