Employee Support Website

Wellness Instructional Guide

Wellness 1st Half – September 1, 2022 to December 31, 2022

Create a SelectHealth Online and Virgin Pulse Account

  • Go to selecthealth.org
  • Click on Member Login
  • Click create account
  • ID type = select health subscriber number (this is your insurance number or healthy living number) *contact your Wellness manager or Cat Miner for assistance
  • Continue to complete new account setup

When account is created

  • Scroll down to the member checklist. Member checklist shows you at a glance what wellness tiles need to be completed. A green check mark = complete.

Create a Virgin Pulse Account

  • (FIRST TIME) In your SelectHealth account choose “Activity Campaigns” on the member checklist. It will take you directly to Virgin Pulse. Follow prompts to create your Virgin Pulse Account *hint use the same email address and password as your SelectHealth account for easier access
  • Once your Virgin Pulse account is created, you can download the Virgin Pulse app

Complete an onsite Health screening or PCP screening visit

  • Onsite health screenings available
    • September 6th – District Office (PDC)
    • September 16th – District Office (PDC)
    • September 20th – Provo High (library)
    • September 22nd – Centennial Middle (cafeteria)
    • September 28th – Provo High (library)
    • September 29th – Centennial Middle (cafeteria)
    • October 6th – District Office (PDC)
  • Wellness visit with Primary Care Provider
    • Give PCP Health Screening form to complete
    • Return form to Wellness Department

Wellness 1st Half – September 1, 2022 to December 31, 2022

Choose a Primary Care Provider *insured only

  • For insured employees – choose PCP on selecthealth.org in member checklist
    • In SelectHealth account click on account
    • Under member details click on “choose a Primary Care Provider”

Complete an online Health Check on Virgin Pulse

  • Click “health assessment” in the member checklist on your SelectHealth account. You will be directed to Virgin Pulse. Hover over the health icon, then click health check.
  • Virgin Pulse app, click the health icon on the bottom of the home page.

Complete one Activity Challenge

  • Track steps on Virgin Pulse through website or app
    • 7,000 steps per day for 20 days in a calendar month
    • Team challenge
      • Walk the Wonders
        • Registration begins October 17, 2022
        • Challenge starts October 31, 2022
        • Challenge ends November 27, 2022
    • Healthy Habit Challenges
      • Weekly challenges 2nd week of each month
        • Workout Time August 8-14, 2022
        • Smart Portions September 12-18, 2022
        • Relaxation Breathing October 10-16, 2022
        • Listen First November 14-20, 2022
        • Track Spending December 12-18, 2022
      • 4 challenges = 1 activity challenge

Wellness 2nd Half – January 1, 2023 – April 30, 2023

Complete one online Journey in Virgin Pulse

  • Daily self-guided course to help you create a healthy habit.
  • Virgin Pulse website, hover over the health icon, click journeys. 
  • Virgin Pulse app, click health icon on the bottom of the s
  • Choose any of the 46 courses from the 9 topics
    • Getting Active
    • Eating Healthy
    • Sleeping Well
    • Find Emotional Balance
    • Reducing Stress
    • Managing my Finances
    • Diversity, Equity & Inclusion
    • Coronavirus (Covid-19)
    • Additional Journeys
  • Courses range from 10 to 22 days to complete

Complete one Activity Challenge

  • Track steps on Virgin Pulse through website or app
    • 7,000 steps per day for 20 days in a calendar month
    • Team challenges
      • February 2023
        • Registration begins
        • Challenge begins
        • Challenge ends
          • Company challenge
      • March 2023
        • Healthy Habit Challenges
      • Weekly challenges 2nd week of each month
        • January 9-13, 2023
        • February 13-17, 2023
        • March 13-17, 2023
        • April 10-14, 2023
      • 4 challenges = 1 activity challenge

*You do not need to wait until the second half of the year to complete these steps!

Additional Steps – September 1, 2022 – April 30, 2023

*Insured only

  • Complete one or more recommended cancer screenings
    • Only individuals who meet the specific gender/age/risk criteria will have a tile on their member checklist in your SelectHealth account
    • Complete the recommended screening and receive points towards rewards from SelectHealth
  • Complete Diabetes prevention or management program
    • Only individuals who meet the specific gender/age/risk criteria will have a tile on their member checklist in your SelectHealth account
    • Complete the recommended screening and receive points towards rewards from SelectHealth

If you think you might be unable to meet a standard for a reward under this wellness program, you may qualify for an opportunity to earn the same reward by different means. Please contact Catherine Miner. (801)370-4655 she will work with you to find a wellness alternative with the same reward that is right for you in light of your health status.