Wellness Semester 1 is Almost Done

Semester 1 ends on December 31, 2023. Do you have 600 points? Here are some ideas to make sure you earn those incentives:

1. Wellness Evaluation – This is the 10 minute survey about your health. Easy way to make 200 points
2. Wellness Screening – Have you gone to see your primary care provider? It an help identify potential issues before they start, and early detection of illnesses often leads to more treatment options. 200 points
3. Healthy U – Online learning with over 200 topics to choose from. Short videos with a quiz after. 20 points for 6 courses
4. Personal challenges – 30 day challenges you can do by yourself. 50 points up to 8 challenges
5. Peer to peer challenges – Just like personal challenge but you them with your friends. 50 points up to 8 challenges
6. Daily Activity – 120+ minutes of activity per week. Manually tracking. 7 points per week
7. Move it – 7,000 steps per day. Device tracking. 1 point per day
8. Volunteerism – Give back to your community. Volunteer for at least 1 hour. 25 points up to 4

These activities can be done before the end of the 1st semester. Make sure you get the 600 points so you can earn the incentives.

Insured employee will receive $150 premium credit

All employees will receive $50 Amazon gift card.

If you have any questions, please contact your Wellness Manager or Cat Miner.