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The healthy habit challenge starts today!  For this week take time to create better listening skills. Here are five key techniquest you can use.

  1. Pay attention – give speaker your undivided attention
  2. Show that you’re listening
  3. Provide feedback
  4. Defer judgment
  5. Respond appropriately

Not only does listening enhance your ability to understand better and make you a better communicator, it also makes the experience of speaking to you more enjoyable to other people.

Lastly – Track those steps weekly in Virgin Pulse.  We are halfway!!


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