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Thriving News for Wellness in November

These are the things you need to remember for this month: 

  1. Walk the Wonders team challenge is ON! Track your steps weekly to get credit.
  2. Healthy Habit Challenge – Listen First – November 14-20
  3. November is the month of GRATITUDE. Take a few minutes each day to show gratitude to the many people around you. Co-workers, family, friends and many others who enrich and support our lives.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it” —William Arthur Ward

November wellness flier