November 2022 Wellness Newsletter

Thriving News for Wellness in November

These are the things you need to remember for this month:

Walk the Wonders team challenge is ON! Track your steps weekly to get credit.
Healthy Habit Challenge – Listen First – November 14-20
November is the month of GRATITUDE. Take a few minutes each day to show gratitude to the many people around you. Co-workers, family, friends and many others who enrich and support our lives.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it” —William Arthur Ward

November wellness flier

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