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Is it OK to have a bad day?

We all have bad days, they are almost mandatory! Sometimes, it is completely out of our control, but what we do about them is completely within our control. Practicing self-love allows you to be more compassionate towards yourself when you’re struggling. Our bad days are when we need self-love the most.

Next time you are having a bad day, when you are bottling up your emotions or even beating yourself up over mistakes you might have made. Stop! You are deserving of your love. Try the Self-care for a bad day challenge. See how a little self-love can make you feel.

self care challenge